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Fighting Fit

Boxing Workouts, Techniques, and Sparring

Fighting Fit by Doug Werner
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A boxer’s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Tracks Publishing; October 2000
144 pages; ISBN 9781884654886
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Title: Fighting Fit
Author: Doug Werner; Alan Lachica
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