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The Mindfulness Solution

Everyday Practices for Everyday Problems

The Mindfulness Solution by Ronald D. Siegel
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"The direct and readable style of The Mindfulness Solution quickly engaged me. The book has a manual-type format that may be followed by anyone wanting to teach themselves how to establish a mindfulness practice from first principles, along with plenty of new ideas and in-depth exploration to interest experienced practitioners....This wise book offers a fresh and helpful approach to both people who want to begin to practise mindfulness and to those with an already established practise."--Healthcare, Counselling, and Psychotherapy Journal
Guilford Publications; Read online
Title: The Mindfulness Solution
Author: Ronald D. Siegel

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