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Buddha Mind, Buddha Body

Buddha Mind, Buddha Body by Thich Nhat Hanh
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In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh’s own life.
ReadHowYouWant; November 2008
240 pages; ISBN 9781458711342
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Title: Buddha Mind, Buddha Body
Author: Thich Nhat Hanh