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The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility by Robert Donald Cooley
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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Touchstone; December 2009
ISBN 9781439188798
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Title: The Genius of Flexibility
Author: Robert Donald Cooley