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The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe

The Rules of Normal Eating by Karen R. Koenig
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively ? eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
Gurze Books; February 2010
240 pages; ISBN 9780936077529
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Title: The Rules of "Normal" Eating
Author: Karen R. Koenig
  • News
Experts Speak Out About the Harmful Effects of Dieting - Huffington Post
Mon, 17 Sep 2012 14:36:59 -0700
Experts Speak Out About the Harmful Effects of DietingHuffington PostKaren R. Koenig, LCSW, M.Ed., author of The Rules of ...