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The Little Pilates Book

The Little Pilates Book by Erika Dillman
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US$ 9.99
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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Grand Central Publishing; September 2001
ISBN 9780759526099
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Title: The Little Pilates Book
Author: Erika Dillman