Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
North Atlantic Books; June 2010
- ISBN 9781556439803
- Read online, or download in secure EPUB format
- Title: Maximum Muscle, Minimum Fat
- Author: Ori Hofmekler; Marty Gallagher (other)
Imprint: North Atlantic Books
In The Press
“If you are serious about building muscle and melting off body fat, the information contained in this book will provide you with the perfect game plan—the tactical approach you need to turn fitness dreams and desires into concrete reality.”
—Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive
“Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss.”
—Beauty, Health, Wellbeing Blog
About The Author
Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and The Warrior Diet.