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Strength and Power Training

A Guide for Adults of all Ages

Strength and Power Training by Jonathan Bean
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When you hear the term “strength training,” perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilities—whether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.
Harvard Health Publications; January 2010
50 pages; ISBN 9781935555391
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Title: Strength and Power Training
Author: Jonathan Bean; Harvard Health Publications; Harvard Medical School