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Coping with Anxiety and Phobias

Coping with Anxiety and Phobias by Michael J. Mufson
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We live in anxious times. By just turning on the evening news, you’re barraged with new concerns — a sagging economy, international conflict, or global warming, to name a few. Personal issues, too, provoke anxiety, about such things as your physical health, your job and financial security, and your relationships with family and friends. Even everyday annoyances such as getting stuck in traffic, dealing with a computer problem, or preparing for a work presentation can provoke anxiety in vulnerable people.
Harvard Health Publications; January 2008
54 pages; ISBN 9781933812922
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Title: Coping with Anxiety and Phobias
Author: Michael J. Mufson; Harvard Health Publications; Harvard Medical School