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Strategies for Strong, Pain-free Hands

Hands by Barry P. Simmons
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Besides helping you with work and play, hands are also a tool of communication, expression, and emotion. Your hands are the only part of your body that is nearly always visible to you and others. People tend to be very conscious about the appearance of their hands, and hand pain or deformity can cause embarrassment and inhibition, triggering feelings of poor self-esteem.
Harvard Health Publications; January 2008
46 pages; ISBN 9781933812809
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Title: Hands
Author: Barry P. Simmons; Harvard Health Publications; Harvard Medical School