The Leading eBooks Store Online 4,011,120 members ⚫ 1,318,789 ebooks

New to

Learn more

Hurry Up and Meditate

Your Starter Kit for Inner Peace and Better Health

Hurry Up and Meditate by David Michie
Buy this eBook
US$ 18.17
(If any tax is payable it will be calculated and shown at checkout.)
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide
Allen & Unwin; August 2010
168 pages; ISBN 9781742690971
Read online, or download in secure EPUB or secure PDF format
Title: Hurry Up and Meditate
Author: David Michie
  • News
From macchiatos to mindfulness - The West Australian
Tue, 10 Jun 2014 18:40:23 -0700
The West AustralianFrom macchiatos to mindfulnessThe West AustralianIn the 20-odd years since, he's written a number of ...