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Total Heart Rate Training

Customize and Maximize Your Workout Using a Heart Rate Monitor

Total Heart Rate Training by Joe Friel
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Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting itexercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:

Heart function during exercise
How heart rate monitors work
Simple ways to use a heart rate monitor
Advanced heart rate training techniques

With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Ulysses Press; June 2009
144 pages; ISBN 9781569753897
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Title: Total Heart Rate Training
Author: Joe Friel