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Letting Go of Worry and Anxiety

Letting Go of Worry and Anxiety by Pam Vredevelt
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Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

From the Trade Paperback edition.
The Crown Publishing Group; September 2012
144 pages; ISBN 9780307769480
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Title: Letting Go of Worry and Anxiety
Author: Pam Vredevelt