The Complete Idiot's Guide to Running, 3rd Edition

Discover the Fun and Health Benefits of Running

by Bill Rodgers,

Subject categories
ISBNs
  • 9781615640287
  • 9781101197547
  • 9781101198384

The perfect book to get readers up and running - by a major name in marathons.

The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

  • DK Publishing; December 2010
  • ISBN 9781101197547
  • Read online, or download in secure PDF or secure EPUB format
  • Title: The Complete Idiot's Guide to Running, 3rd Edition
  • Author: Bill Rodgers; Scott Douglas
  • Imprint: Alpha
Subject categories
ISBNs
  • 9781615640287
  • 9781101197547
  • 9781101198384
Subject categories
ISBNs
  • 9781615640287
  • 9781101197547
  • 9781101198384