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Now Eat This! Diet

Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Now Eat This! Diet by Rocco DiSpirito
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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
Grand Central Publishing; March 2011
ISBN 9781455500567
Read online, or download in secure EPUB
Title: Now Eat This! Diet
Author: Rocco DiSpirito
  • News
Rocco DiSpirito lightens up Cajun dish chicken and rice jambalaya - Huffington Post Canada
Tue, 07 Feb 2012 06:53:03 -0800
Rocco DiSpirito lightens up Cajun dish chicken and rice jambalayaHuffington Post CanadaMardi Gras is the sort of celebration ...
Lean on Rocco DiSpirito for healthy cooking - Denver Post
Mon, 12 Sep 2011 00:07:14 -0700
Denver PostLean on Rocco DiSpirito for healthy cookingDenver PostRocco DiSpirito has spent much of his professional life in ...