The Complete Idiot's Guide to Barefoot Running

by Dr. Craig Richards,

The Complete Idiot's Guide to Barefoot Running
US$15.99
Subject categories
ISBNs
  • 9781101486252
Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

  • Penguin Group US; February 2011
  • ISBN 9781101486252
  • Read online
  • Title: The Complete Idiot's Guide to Barefoot Running
  • Author: Dr. Craig Richards; Thomas Hollowell
  • Imprint: Alpha
Subject categories
ISBNs
  • 9781101486252
Subject categories
ISBNs
  • 9781101486252