The Leading eBooks Store Online 4,041,502 members ⚫ 1,330,841 ebooks

New to

Learn more

Power-Up Pilates

Power and Poise for Daily Life

Power-Up Pilates by Steve Shipside
Buy this eBook
US$ 9.95
(If any tax is payable it will be calculated and shown at checkout.)
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Infinite Ideas; June 2004
256 pages; ISBN 9781908189417
Read online, or download in secure EPUB or secure PDF format
Title: Power-Up Pilates
Author: Steve Shipside