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The Primal Blueprint

Reprogram your genes for effortless weight loss, vibrant health and boundless energy

The Primal Blueprint by Mark Sisson
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.
Primal Nutrition, Inc.; December 2009
283 pages; ISBN 9780982207710
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Title: The Primal Blueprint
Author: Mark Sisson
  • News
Getting primal with Mark Sisson - Los Angeles Times
Sat, 28 Feb 2015 06:00:52 -0800
Los Angeles TimesGetting primal with Mark SissonLos Angeles TimesBut the lifestyle goes beyond what's on your plate, said ...
Minnesota woman ends lifelong weight struggles by 'going primal' - Press
Fri, 29 Jan 2016 09:53:41 -0800 PressMinnesota woman ends lifelong weight struggles by 'going primal' ...
Five books on how to lose fat - The National
Wed, 19 Oct 2016 03:01:39 -0700
Five books on how to lose fatThe NationalA great starting point to understand how carbohydrate restriction works and other ...