The Leading eBooks Store Online 4,130,202 members ⚫ 1,348,641 ebooks

New to

Learn more


The Proven Power of Being Kind to Yourself

Self-Compassion by Kristin Neff
Buy this eBook
US$ 10.99
(If any tax is payable it will be calculated and shown at checkout.)

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

HarperCollins; April 2011
320 pages; ISBN 9780062079176
Read online, or download in secure EPUB
Title: Self-Compassion
Author: Kristin Neff
  • News
How I learned to cope with chronic pain - The Guardian
Thu, 27 Oct 2016 08:04:54 -0700
The GuardianHow I learned to cope with chronic painThe GuardianSelf-Compassion, by Kristin Neff. Self-esteem work isn't the ...
8 Great Things That Happen When You Practice Self-Compassion - Huffington Post
Fri, 20 May 2016 04:26:02 -0700
Huffington Post8 Great Things That Happen When You Practice Self-CompassionHuffington PostPracticing self-compassion is just ...
17 Resources for Making Friends with Yourself - Lion's Roar
Sun, 04 Oct 2015 12:41:55 -0700
Lion's Roar17 Resources for Making Friends with YourselfLion's RoarHere is a collection of essential videos, books, and ...