The Leading eBooks Store Online 4,410,490 members ⚫ 1,532,108 ebooks

New to

Learn more

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression by Richard O'Connor
Not available
US$ 18.99
(If any tax is payable it will be calculated and shown at checkout.)
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
Souvenir Press; Read online
Title: Undoing Depression
Author: Richard O'Connor
  • News
Gift Theatre's 'Good for Otto' sounds the call for mental health - Chicago Daily Herald
Thu, 15 Oct 2015 04:02:09 -0700
Chicago Daily HeraldGift Theatre's 'Good for Otto' sounds the call for mental healthChicago Daily HeraldInspired by ...

This edition is not for sale in your country. Here are some titles that might be what you're after...