The Leading eBooks Store Online 4,385,058 members ⚫ 1,459,539 ebooks

New to

Learn more

Self Compassion

Self Compassion by Kristin Neff
Not for sale in
your country
Not Available

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem

'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Hodder & Stoughton; July 2011
300 pages; ISBN 9781444738186
Read online, or download in secure EPUB
Title: Self Compassion
Author: Kristin Neff
  • News
How I learned to cope with chronic pain - The Guardian
Thu, 27 Oct 2016 08:04:54 -0700
The GuardianHow I learned to cope with chronic painThe GuardianSelf-Compassion, by Kristin Neff. Self-esteem work isn't the ...
17 Resources for Making Friends with Yourself - Lion's Roar
Sun, 04 Oct 2015 12:41:55 -0700
Lion's Roar17 Resources for Making Friends with YourselfLion's RoarHere is a collection of essential videos, books, and ...
8 Great Things That Happen When You Practice Self-Compassion - Huffington Post
Fri, 20 May 2016 04:26:02 -0700
Huffington Post8 Great Things That Happen When You Practice Self-CompassionHuffington PostPracticing self-compassion is just ...

This edition is not for sale in your country. Here are some titles that might be what you're after...