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A Technique for Meditation

A Technique for Meditation by Joseph Polansky
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No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit.

John Hunt Publishing; September 2011
108 pages; ISBN 9781780990743
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Title: A Technique for Meditation
Author: Joseph Polansky