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ACT with Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

ACT with Love by Russ Harris
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:•Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship

New Harbinger Publications; June 2009
240 pages; ISBN 9781608824779
Read online, or download in secure EPUB or secure PDF format
Title: ACT with Love
Author: Russ Harris
  • News
These 4 Myths Could Destroy Your Marriage - Huffington Post
Sun, 15 Dec 2013 13:25:25 -0800
Huffington PostThese 4 Myths Could Destroy Your MarriageHuffington PostLove. Countless poems, novels, films and songs have been ...