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A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

New Harbinger Publications; March 2010
240 pages; ISBN 9781608821457
Read online, or download in secure EPUB or secure PDF format
Title: A Mindfulness-Based Stress Reduction Workbook
Author: Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli
 
ISBNs
1608821455
9781572247086
9781572248274
9781608821457