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Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Calming the Emotional Storm by Sheri Van Dijk
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US$ 13.55
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When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

This book will teach you how to:

•Establish a balanced life for an everyday sense of well-being
•Let go of unwanted worries and fears
•Become better at accepting yourself and others
•Work through a crisis without letting emotions take over

New Harbinger Publications; March 2012
200 pages; ISBN 9781608820894
Read online, or download in secure EPUB or secure PDF format
Title: Calming the Emotional Storm
Author: Sheri Van Dijk
  • News
How to Stop Suffering from Painful Emotions - (blog)
Sun, 17 May 2015 17:33:40 -0700 (blog)How to Stop Suffering from Painful (blog)In the book, Van Dijk focuses on four ...
3 DBT Skills Everyone Can Benefit From - (blog)
Fri, 28 Aug 2015 17:45:29 -0700 (blog)3 DBT Skills Everyone Can Benefit (blog)Dialectical behavior therapy (DBT) is a ...
What It Really Means to Practice Radical Acceptance - (blog)
Sun, 04 Oct 2015 22:08:33 -0700 (blog)What It Really Means to Practice Radical (blog)Radical acceptance doesn't ...