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The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

The First 20 Minutes by Gretchen Reynolds
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Penguin Publishing Group; April 2012
288 pages; ISBN 9781101580653
Read online, or download in secure EPUB
Title: The First 20 Minutes
Author: Gretchen Reynolds
 
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Improve Productivity with a 20-Minute Workout - Business.com
Wed, 05 Oct 2016 16:17:49 -0700
Business.comImprove Productivity with a 20-Minute WorkoutBusiness.comGretchen Reynolds, the New York Times best-selling author ...
Book Review: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live ... - Seattle Post Intelligencer (blog)
Mon, 30 Apr 2012 19:11:09 -0700
Book Review: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live ...Seattle Post ...
Just the Right Book - Huffington Post (blog)
Tue, 10 Dec 2013 05:02:54 -0800
Just the Right BookHuffington Post (blog)Wouldn't it be great if we could figure this out? Most of us muddle through the ...
ISBNs
9781101580653
9781101582329
9781594630934