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The Plan

Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

The Plan by Lyn-Genet Recitas
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In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds.

Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Grand Central Publishing; January 2013
ISBN 9781455515509
Read online, or download in secure EPUB
Title: The Plan
Author: Lyn-Genet Recitas
  • News
Ample serving of new diet books to jump-start 2015 health resolutions - Los Angeles Times
Fri, 23 Jan 2015 13:33:16 -0800
Los Angeles TimesAmple serving of new diet books to jump-start 2015 health resolutionsLos Angeles TimesThat's just proof ...
Review: Ample serving of diet books for '15 resolutions - The Detroit News
Mon, 23 Feb 2015 18:40:07 -0800
The Detroit NewsReview: Ample serving of diet books for '15 resolutionsThe Detroit NewsThat's just proof that we all ...
The PLAN: Can healthy foods be bad for you? -
Tue, 05 Feb 2013 04:07:49 -0800
SheKnows.comThe PLAN: Can healthy foods be bad for you?SheKnows.comAccording to Lyn-Genet Recitas, holistic nutritionist and ...