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Fitness Beyond 50

Turn Back the Clock

Fitness Beyond 50 by Harry H. Gaines
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Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories — all of which are engaging enough to inspire real change. It provides the education and motivation — important factors in changing your lifestyle for the better – as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.
Hillcrest Media Group, Inc.; February 2012
314 pages; ISBN 9781938296093
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Title: Fitness Beyond 50
Author: Harry H. Gaines
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Fitness Beyond 50: Is it no fun to grow old? - The News-Press
Mon, 29 Aug 2016 07:39:21 -0700
The News-PressFitness Beyond 50: Is it no fun to grow old?The News-PressI like this quote from Michel de Montaigne: “The ...
Fitness Beyond 50: What's wrong with strength training? - The News-Press
Mon, 12 Sep 2016 06:02:00 -0700
The News-PressFitness Beyond 50: What's wrong with strength training?The News-PressThrow in some balance and stretching ...
Fitness Beyond 50: Why wear a bicycle helmet? - The News-Press
Tue, 14 Jun 2016 10:14:09 -0700
The News-PressFitness Beyond 50: Why wear a bicycle helmet?The News-PressCycling participation has increased significantly in ...