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Partner Workouts

Work out with a partner for double the motivation and twice the impact

Partner Workouts by Laura Williams
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Team up, train together, and add variety to your workout with Partner Workouts.

If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training.

Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

Dorling Kindersley Ltd; January 2017
224 pages; ISBN 9780241303160
Read online, or download in secure EPUB or secure PDF format
Title: Partner Workouts
Author: Laura Williams
 
ISBNs
9780241275320
9780241302705
9780241303160

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