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Leaner, Fitter, Stronger: A Festive Survival Guide

Leaner, Fitter, Stronger: A Festive Survival Guide by Tom Exton
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Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too!

This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier.

With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too.

Featuring:

- Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...
- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...
- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)

'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.

Ebury Publishing; December 2016
40 pages; ISBN 9781473551459
Read online, or download in secure EPUB
Title: Leaner, Fitter, Stronger: A Festive Survival Guide
Author: Tom Exton; James Exton; Max Bridger; Lloyd Bridger
 
ISBNs
9781473551459