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The Healthy Gut Handbook

The Healthy Gut Handbook by Justine Pattison
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!


With an introduction by Professor Tim Spector, director of the British Gut project.

Orion; December 2017
336 pages; ISBN 9781409166931
Read online, or download in secure EPUB
Title: The Healthy Gut Handbook
Author: Justine Pattison; Tim Spector
 

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