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Mindfulness for Every Day

Mindfulness for Every Day by Yvette Jane
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Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips, and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Summersdale; February 2016
160 pages; ISBN 9781783727452
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Title: Mindfulness for Every Day
Author: Yvette Jane
More Body Mind
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