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15 Minute Fitness

100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

by DK
15 Minute Fitness by DK
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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.

Previous ISBN 9781405372015

Dorling Kindersley Ltd; January 2017
194 pages; ISBN 9780241302712
Read online, or download in secure PDF format
Title: 15 Minute Fitness
Author: DK
 

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