The Leading eBooks Store Online 4,173,809 members ⚫ 1,357,844 ebooks

New to eBooks.com?

Learn more

Powerlifting 1RM Method

Powerlifting 1RM Method by Lawrence Farncombe
Buy this eBook
US$ 9.99
(If any tax is payable it will be calculated and shown at checkout.)
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.
Grosvenor House Publishing; December 2016
300 pages; ISBN 9781786238153
Read online, or download in secure EPUB
Title: Powerlifting 1RM Method
Author: Lawrence Farncombe
 
More Sports
ISBNs
9781786230355
9781786238153