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Qigong for Staying Young

A Simple 20-Minute Workout to Culitivate Your Vital Energy

Qigong for Staying Young by Shoshanna Katzman
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Penguin Publishing Group; October 2003
304 pages; ISBN 9781101666562
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Title: Qigong for Staying Young
Author: Shoshanna Katzman