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Helping Your Angry Teen

How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Helping Your Angry Teen by Mitch R. Abblett
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Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection?

Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship.

If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

New Harbinger Publications; May 2017
176 pages; ISBN 9781626255784
Read online, or download in secure EPUB or secure PDF format
Title: Helping Your Angry Teen
Author: Mitch R. Abblett; Christopher Willard
 
ISBNs
9781626255760
9781626255777
9781626255784