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The Ultimate Body Book

4 Weeks to Your Best Abs, Butt, Thighs, and More!

The Ultimate Body Book by Linda Shelton
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US$ 18.95
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From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
Hay House; December 2006
256 pages; ISBN 9781401933166
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Title: The Ultimate Body Book
Author: Linda Shelton