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Achieving Inner Peace and Tranquility in Your Life

Meditation by Brian L. Weiss
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Dr. Brian Weiss, author of Many Lives, Many Masters presents a new book to help with the practice of meditation (audio download is also included to help guide people through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias, anxieties, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.

Hay House; May 2002
62 pages; ISBN 9781401932503
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Title: Meditation
Author: Brian L. Weiss
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