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50 Things You Can Do Today to Manage Stress

50 Things You Can Do Today to Manage Stress by Wendy Green
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A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

Summersdale; September 2012
128 pages; ISBN 9780857657275
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Title: 50 Things You Can Do Today to Manage Stress
Author: Wendy Green; Jenny Edwards