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The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

The Joy Compass by Donald Altman
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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

New Harbinger Publications; September 2012
184 pages; ISBN 9781608822850
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Title: The Joy Compass
Author: Donald Altman; Robert Biswas-Diener