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Quantum Wellness

A Step-by-Step Guide to Health and Happiness

Quantum Wellness by Kathy Freston
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Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.

None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Ebury Publishing; August 2012
256 pages; ISBN 9781446491294
Read online, or download in secure EPUB
Title: Quantum Wellness
Author: Kathy Freston
  • News
The Weight Loss Hype: Why Counting Calories Never Works - Huffington Post (blog)
Wed, 25 Mar 2009 05:05:50 -0700
The Weight Loss Hype: Why Counting Calories Never WorksHuffington Post (blog)Her books include Quantum Wellness: A Practical ...
The Get Lean Diet: Baby Steps To Healthy Weight Loss - Forbes
Thu, 19 Apr 2012 13:55:49 -0700
ForbesThe Get Lean Diet: Baby Steps To Healthy Weight LossForbesWellness expert Kathy Freston, bestselling author of Veganist ...
Embracing a Plant-Based Diet: Tips From an Expert - To Your Health
Tue, 13 Aug 2013 09:57:16 -0700
To Your HealthEmbracing a Plant-Based Diet: Tips From an ExpertTo Your HealthNew York Times best selling author Kathy Freston ...

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