The Leading eBooks Store Online 4,416,707 members ⚫ 1,552,143 ebooks

New to

Learn more

Natural Highs

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

Natural Highs by Patrick Holford
Not for sale in
your country
Not Available

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

Little, Brown Book Group; September 2012
384 pages; ISBN 9780748130177
Read online, or download in secure EPUB
Title: Natural Highs
Author: Patrick Holford; Hyla Cass

This edition is not for sale in your country. Here are some titles that might be what you're after...