Qigong for Staying Young

A Simple 20-Minute Workout to Culitivate Your Vital Energy

by

Subject categories
ISBNs
  • 9781583331736
  • 9781101666562
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
  • Penguin Publishing Group; October 2003
  • ISBN 9781101666562
  • Read online, or download in secure EPUB format
  • Title: Qigong for Staying Young
  • Author: Shoshanna Katzman
  • Imprint: Avery
Subject categories
ISBNs
  • 9781583331736
  • 9781101666562
Subject categories
ISBNs
  • 9781583331736
  • 9781101666562