101 Workouts For Women

Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers

Series: 101 Workouts

Subject categories
ISBNs
  • 1623683882
  • 9781600780233
  • 9781623683887
  • 9781623683870
  • 9781623683863

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.


  • Triumph Books; January 2008
  • ISBN: 9781623683887
  • Read online, or download in secure PDF or secure ePub format
  • Title: 101 Workouts For Women
  • Series: 101 Workouts
  • Author: Muscle & Fitness Hers
  • Imprint: Triumph Books
Subject categories
ISBNs
  • 1623683882
  • 9781600780233
  • 9781623683887
  • 9781623683870
  • 9781623683863

About The Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.