101 Workouts For Men

Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg, The Editors of Muscle & Fitness

Series: 101 Workouts

Subject categories
ISBNs
  • 1623683912
  • 9781600780240
  • 9781623683917
  • 9781623683900
  • 9781623683894

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.


  • Triumph Books; January 2008
  • ISBN: 9781623683917
  • Read online, or download in secure PDF or secure ePub format
  • Title: 101 Workouts For Men
  • Series: 101 Workouts
  • Author: Michael Berg; The Editors of Muscle & Fitness
  • Imprint: Triumph Books
Subject categories
ISBNs
  • 1623683912
  • 9781600780240
  • 9781623683917
  • 9781623683900
  • 9781623683894

About The Author

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better NutritionMaximum Fitness, Men’s Fitness, and Renew MagazineMuscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.