101 Body-Sculpting Workouts & Nutrition Plans: For Women

by The Editors of Muscle and Fitness Hers

Series: 101 Workouts

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

  • Triumph Books; January 2011
  • ISBN: 9781623684037
  • Read online, or download in secure PDF or secure ePub format
  • Title: 101 Body-Sculpting Workouts & Nutrition Plans: For Women
  • Series: 101 Workouts
  • Author: The Editors of Muscle and Fitness Hers
  • Imprint: Triumph Books

About The Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.