101 Get-Lean Workouts and Strategies for Women

by Muscle & Fitness Hers

Series: 101 Workouts

Subject categories
ISBNs
  • 162368062X
  • 9781600787379
  • 9781623680626
  • 9781623684143
  • 9781623684136

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.


  • Triumph Books; November 2012
  • ISBN: 9781623680626
  • Read online, or download in secure PDF or secure ePub format
  • Title: 101 Get-Lean Workouts and Strategies for Women
  • Series: 101 Workouts
  • Author: Muscle & Fitness Hers
  • Imprint: Triumph Books
Subject categories
ISBNs
  • 162368062X
  • 9781600787379
  • 9781623680626
  • 9781623684143
  • 9781623684136

About The Author

Muscle & Fitness Hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.