The Plan

Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

by

Subject categories
ISBNs
  • 9781409148418
  • 9781409148425

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:

Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;
Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love;
Avoid feeling bloated, tired or unhealthy again!

Feel better, look better and be empowered by the knowledge of what truly works best for your body!

  • Orion; December 2013
  • ISBN: 9781409148425
  • Read online, or download in secure EPUB format
  • Title: The Plan
  • Author: Lyn-Genet Recitas
  • Imprint: Orion
Subject categories
ISBNs
  • 9781409148418
  • 9781409148425

In The Press

THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!

About The Author

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

Subject categories
ISBNs
  • 9781409148418
  • 9781409148425