101 Get-Lean Workouts and Strategies

by Muscle & Fitness

Series: 101 Workouts

Subject categories
ISBNs
  • 1623680611
  • 9781600787362
  • 9781623680619
  • 9781623684167
  • 9781623684150

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

  • Triumph Books; November 2012
  • ISBN: 9781623680619
  • Read online, or download in secure PDF or secure ePub format
  • Title: 101 Get-Lean Workouts and Strategies
  • Series: 101 Workouts
  • Author: Muscle & Fitness
  • Imprint: Triumph Books
Subject categories
ISBNs
  • 1623680611
  • 9781600787362
  • 9781623680619
  • 9781623684167
  • 9781623684150

About The Author

Muscle & Fitness is a bodybuilding magazine that offers professional exercise and nutritional tips.

Subject categories
ISBNs
  • 1623680611
  • 9781600787362
  • 9781623680619
  • 9781623684167
  • 9781623684150