Improve Your Digestion

by Patrick Holford

Subject categories
ISBNs
  • 9780749920142
  • 9780748125043

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.


  • Little, Brown; December 2010
  • ISBN: 9780748125043
  • Read online, or download in secure ePub format
  • Title: Improve Your Digestion
  • Author: Patrick Holford
  • Imprint: Piatkus
Subject categories
ISBNs
  • 9780749920142
  • 9780748125043

About The Author

Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain Foundation. He is also the author of over 30 health books.

Subject categories
ISBNs
  • 9780749920142
  • 9780748125043